Cinnamon toast

Cinnamon toast

Breakfast

Item Rating: 55/100

1 serving (38 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

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937.5
calories
12.5
protein
175
carbohydrates
18.7
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 18.7 g 23%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 175 g 63%
Dietary Fiber 6.3 g 22%
Sugars 62.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 3.1 mg 17%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.2%
5.4%
18.3%
Fat: 168 cal (18.3%)
Protein: 50 cal (5.4%)
Carbs: 700 cal (76.2%)

About Cinnamon toast

Cinnamon Toast is a simple yet comforting dish made by toasting bread and topping it with a mixture of butter, sugar, and cinnamon. This popular treat has origins in American cuisine, often enjoyed as a quick breakfast or snack. The rich aroma of cinnamon adds warmth and sweetness, while the crunchy texture of toasted bread provides satisfying contrast. Cinnamon itself is a spice praised for its antioxidant properties and potential health benefits, including improved blood sugar regulation. However, the sugar used in Cinnamon Toast can increase calorie content and contribute to spikes in blood sugar if consumed in excess. Choosing whole-grain bread and moderating the amount of sugar can make this indulgence a more balanced option. Perfect for satisfying cravings, Cinnamon Toast melds simplicity and flavor with a timeless appeal.