1 serving (60 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 600 mg | 46% | |
| Iron | 18 mg | 100% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast crunch with whole milk
Cinnamon Toast Crunch with whole milk is a popular breakfast combination that blends crunchy cereal squares coated in a sweet cinnamon-sugar dust with the creamy richness of whole milk. Originating from the United States, this iconic cereal is part of modern American cuisine and is widely known for its bold cinnamon flavor paired with a satisfying crunch. Made primarily from whole grains, sugar, and cinnamon, Cinnamon Toast Crunch offers a quick energy boost and provides some dietary fiber from the cereal’s grain content. Whole milk contributes calcium, vitamin D, and protein essential for bone and muscle health. However, the cereal's high sugar content and the natural fat in whole milk make this delicious pairing a less ideal option for those seeking a low-calorie or low-sugar meal. While indulgent and flavorful, moderation is key to enjoying this breakfast treat as part of a balanced diet.
