1 serving (40 grams) contains 166 calories, 2.4 grams of protein, 4.0 grams of fat, and 30.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.6 mg | 9% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 130.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 28.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast crunch
Cinnamon Toast Crunch is a popular breakfast cereal originally developed in the United States and known for its sweet, cinnamon-sugar flavor and crunchy texture. Made primarily from whole grain wheat and rice flour, it is sweetened with sugar and flavored with cinnamon and other natural and artificial ingredients. While it provides vitamins and minerals like iron, calcium, and B vitamins through fortification, it is also relatively high in sugar, with 12 grams per serving, and contains refined oils. Its fiber content is modest due to the use of whole grains, making it a slightly better choice compared to some highly processed cereals, but the high sugar and artificial additives can pose concerns for those seeking a healthier option. With its signature flavor profile, Cinnamon Toast Crunch remains a favorite in American cuisine, often enjoyed as a snack or as part of breakfast.
