1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 4.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 16 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 173.3 mg | 13% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast crunch cereal
Cinnamon Toast Crunch is a popular breakfast cereal hailing from American cuisine, celebrated for its sweet, cinnamon-sugar flavor and signature crunch. Made from whole grain wheat and rice, each square is coated with a blend of cinnamon and sugar for a dessert-like taste experience. The cereal is fortified with essential vitamins and minerals, including iron and calcium, offering some nutritional benefits. However, its high sugar content and refined carbohydrates make it best enjoyed in moderation, especially for those mindful of their sugar intake. While it can provide a quick source of energy and satisfy sweet cravings, pairing it with protein or fresh fruit can help balance its nutritional profile.
