1 serving (100 grams) contains 414 calories, 5.9 grams of protein, 9.9 grams of fat, and 75.2 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.6 mg | 9% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 130.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 28.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast cereal
Cinnamon Toast Cereal is a sweet and crunchy breakfast option inspired by the rich, warm flavors of cinnamon—a staple in many global cuisines. This cereal features squares coated with a blend of sugar and cinnamon, delivering a nostalgic taste reminiscent of freshly made cinnamon toast. Key ingredients include whole grain wheat or corn, sugar, cinnamon, and added vitamins and minerals to boost its nutritional profile. While providing a good source of carbohydrates for energy and often fortified with essential nutrients like iron and B vitamins, it is also high in added sugars, which may contribute to excessive calorie intake if consumed in large quantities. Best enjoyed in moderation, this cereal offers a satisfying way to kick-start your day, whether paired with milk or enjoyed dry as a snack.
