1 serving (100 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon swirl
Cinnamon Swirl is a sweet baked treat made from soft, buttery dough rolled with a mixture of cinnamon, sugar, and often a hint of nutmeg. Popular in North American and European cuisines, this indulgent pastry is commonly enjoyed for breakfast or dessert. Its origins trace back to Scandinavian and German traditions, where spiced baked goods like cinnamon rolls first gained prominence. While Cinnamon Swirl provides a delicious source of carbohydrates and energy, it is typically high in sugar and saturated fat, which may not be ideal for frequent consumption. However, cinnamon itself offers potential health benefits, such as anti-inflammatory properties and support for blood sugar regulation. Moderation is key for enjoying Cinnamon Swirl, as it delivers a comforting, flavorful experience created by the perfect blend of warm spices and rich, tender dough.
