Cinnamon sugar doughnut

Cinnamon sugar doughnut

Dessert

Item Rating: 49/100

1 serving (70 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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1013.5
calories
13.5
protein
135.1
carbohydrates
50.7
fat

Nutrition Information

1 cup (236.5g)
Calories
1013.5
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 675.7 mg 29%
Total Carbohydrates 135.1 g 49%
Dietary Fiber 3.4 g 12%
Sugars 67.6 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 5.1 mg 28%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.4%
5.1%
43.4%
Fat: 456 cal (43.4%)
Protein: 54 cal (5.1%)
Carbs: 540 cal (51.4%)

About Cinnamon sugar doughnut

A cinnamon sugar doughnut is a classic treat made by deep-frying sweet, yeast-raised dough into a soft, golden pastry. Once cooked, the doughnut is coated generously with a blend of granulated sugar and ground cinnamon, creating a warm, aromatic finish. This indulgent dessert originates from American cuisine and is a staple in bakeries and breakfast menus across the country. While the doughnut provides a quick source of energy due to its carbohydrate-rich makeup, it is also high in sugar and fat, making it more of an occasional treat than a daily snack. Its light texture and spiced coating are perfect for pairing with coffee or tea, but moderation is key, as overconsumption can contribute to added calories with minimal nutritional benefit.