1 serving (3 grams) contains 7 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
673.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 211.5 g | 76% | |
| Dietary Fiber | 134.6 g | 480% | |
| Sugars | 9.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2692.3 mg | 207% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1057.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon stick
Cinnamon sticks, derived from the bark of Cinnamomum trees, are a versatile spice native to regions like Sri Lanka, India, and Southeast Asia. They are rich in antioxidants, such as polyphenols, which can help combat oxidative stress in the body. Cinnamon also contains essential oils, notably cinnamaldehyde, which gives it its distinct aroma and flavor. It’s commonly used in sweet and savory dishes across cuisines, including Indian, Middle Eastern, and European. Health benefits of cinnamon include potential regulation of blood sugar levels, anti-inflammatory properties, and improved heart health. However, excessive consumption, particularly of Cassia cinnamon, may lead to health risks due to the presence of coumarin, a compound that may affect liver health in large quantities. Cinnamon is best enjoyed as part of a balanced diet, adding a warm and flavorful touch to beverages, baked goods, or main dishes.
