1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon roll overnight oats
Indulge in the cozy flavors of Cinnamon Roll Overnight Oats, a delicious twist on classic breakfast oats inspired by the comforting taste of cinnamon rolls. This dish features rolled oats soaked with almond milk, layered with a sweet blend of cinnamon, maple syrup, and vanilla. A dollop of Greek yogurt adds creaminess while boosting protein content, and a sprinkle of chopped walnuts offers satisfying crunch and heart-healthy fats. Packed with fiber from the oats and natural sweetness from the maple syrup, this recipe supports steady energy throughout the day. Though reminiscent of dessert, this wholesome option uses minimal refined sugars, balancing indulgence with nutrition. Perfect for busy mornings, it is prepped the night before and showcases the convenience of overnight oats, a globally beloved breakfast staple with roots in Swiss muesli traditions.
