Cinnamon roll

Cinnamon roll

Dessert

Item Rating: 37/100

1 serving (90 grams) contains 407 calories, 4.0 grams of protein, 23.9 grams of fat, and 43.7 grams of carbohydrates.

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452
calories
4.5
protein
48.6
carbohydrates
26.6
fat

Nutrition Information

1 cup (100g)
Calories
452
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 3.7 g
Cholesterol 5 mg 1%
Sodium 305 mg 13%
Total Carbohydrates 48.6 g 17%
Dietary Fiber 1.2 g 4%
Sugars 25.7 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 183 mg 14%
Iron 1.4 mg 7%
Potassium 102 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.0%
4.0%
53.0%
Fat: 239 cal (53.0%)
Protein: 18 cal (4.0%)
Carbs: 194 cal (43.0%)

About Cinnamon roll

A cinnamon roll is a sweet, baked pastry featuring a soft, spiraled dough generously coated with a mixture of cinnamon, sugar, and butter, often finished with a glaze or cream cheese frosting. Originating from Europe, particularly Sweden (where it's known as "kanelbulle"), cinnamon rolls are now a popular indulgence worldwide. The dough is traditionally enriched with ingredients like milk, eggs, and butter, making it soft and flavorful. While cinnamon itself offers health benefits such as antioxidants and anti-inflammatory properties, the high sugar content and refined flour in cinnamon rolls make them a treat best enjoyed in moderation. Rich in calories, fat, and carbohydrates, cinnamon rolls are an energy-dense food ideal for an occasional indulgence rather than a regular part of a balanced diet. Perfect with a cup of coffee or tea, they provide comfort and sweetness with every bite.