1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raison oatmeal
Cinnamon Raisin Oatmeal is a comforting, wholesome dish crafted from hearty oats cooked with warm cinnamon spice and naturally sweet raisins. Rooted in American breakfast traditions, this classic recipe combines fiber-rich whole-grain oatmeal with antioxidant-packed raisins, offering a nutritious start to your day. Cinnamon not only adds a deliciously aromatic flavor but also contains compounds known to support heart health and regulate blood sugar levels. Oats are celebrated for maintaining healthy cholesterol levels and promoting sustained energy, while raisins provide a natural source of vitamins, minerals, and quick-release carbohydrates. Though low in saturated fat, the dish’s natural sweetness may contribute to higher sugar content if additional sweeteners are added. With its balance of taste and nutrition, Cinnamon Raisin Oatmeal is an excellent breakfast choice, especially when paired with fresh fruits or nuts for added flavor and crunch. It’s a timeless warm meal that nourishes both the body and soul.
