1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin bagel with cream cheese
The Cinnamon Raisin Bagel with Cream Cheese combines sweet, aromatic flavors with a creamy, tangy spread for a satisfying breakfast or snack. Originating from Jewish-American cuisine, bagels are traditionally boiled and baked, creating a dense texture. This variation is studded with plump raisins and infused with warm cinnamon spice. Topped with cream cheese, the pairing offers a balance of sweetness and richness. The bagel provides carbohydrates for energy, while raisins add natural sweetness, fiber, and antioxidants. Cinnamon delivers anti-inflammatory properties and may support blood sugar regulation. However, the cream cheese contributes saturated fat and calories, so moderation is key. Typically clocking in between 300-400 calories depending on size and portion, this bagel can be part of a balanced diet when enjoyed occasionally. Pair it with fresh fruit or a glass of water to round out your meal.
