1 serving (95 grams) contains 260 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 27.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin bagel
The Cinnamon Raisin Bagel is a classic baked treat rooted in Eastern European Jewish cuisine, now beloved worldwide. Made with flour, water, yeast, sugar, salt, cinnamon, and plump raisins, this bagel has a subtly sweet and spiced flavor profile. Its chewy texture comes from boiling the dough before baking it to golden perfection. Raisins provide natural sweetness and small amounts of fiber, while cinnamon adds antioxidants that may have anti-inflammatory benefits. Typically low in fat, the bagel offers a source of carbohydrates for energy. However, being made primarily from refined flour and sugar, it lacks whole grains and proteins, which means it may cause quick energy spikes and drops. Enjoy it on occasion as part of a balanced diet, perhaps paired with a nutrient-rich topping like almond butter or Greek yogurt for added protein and healthy fats.
