1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon pumpkin
Cinnamon Pumpkin is a delightful blend of sweet and earthy flavors, often featured in autumn-inspired dishes and beverages. Originating from a fusion of seasonal produce and warming spices, it combines roasted or puréed pumpkin with fragrant cinnamon, a widely used spice in Middle Eastern and South Asian cuisines. Pumpkin is packed with essential nutrients like vitamins A, C, and E, as well as dietary fiber and potassium, which support eye health, immunity, and digestion. Cinnamon adds antioxidants and anti-inflammatory properties, potentially improving heart health and regulating blood sugar levels. Although often incorporated into pies, lattes, or desserts that may have added sugars and fats, Cinnamon Pumpkin can also shine in healthier preparations, such as soups or roasted vegetable dishes. For the best nutritional benefits, opt for recipes that limit processed sugars and fats, letting the natural goodness of pumpkin and cinnamon take center stage.
