1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon protein smoothie
The Cinnamon Protein Smoothie is a nutritious blend that combines the warmth of spice with wholesome ingredients for a satisfying boost. Inspired by global flavors, this smoothie features a fusion of creamy almond milk, ripe bananas, whey or plant-based protein, a touch of honey, and a generous sprinkle of cinnamon. Known for its antioxidant and anti-inflammatory properties, cinnamon enhances both flavor and health benefits, while the protein supports muscle recovery and satiety. The natural sugars from the banana and honey provide quick energy without refined additives, making it a great choice for post-workout nourishment or a midday snack. Packed with fiber, vitamins, and essential nutrients, this smoothie promotes overall vitality. However, its sweetness may not suit low-sugar diets, so portions should be considered to align with individual health goals. This refreshing yet cozy drink offers a flavorful balance of well-being and indulgence.
