One cup of Cinnamon powder is around 250 grams and contains approximately 150 calories, 22.5 grams of protein, 17.5 grams of fat, and 230 grams of carbohydrates.
Cinnamon Powder is a fragrant spice made from the inner bark of cinnamon trees, primarily found in Sri Lanka and Indonesia. This golden-brown powder is a staple in various cuisines, enhancing sweet and savory dishes alike. Rich in antioxidants, it may help reduce inflammation and lower blood sugar levels, making it a heart-healthy choice. However, moderation is key, as excessive consumption can lead to health issues due to coumarin. So sprinkle some cinnamon powder into your morning oatmeal or evening chai, and enjoy the warmth and wellness it brings!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 230 g | 83% | |
| Dietary Fiber | 312.5 g | 1116% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7060 mg | 543% | |
| Iron | 220 mg | 1222% | |
| Potassium | 2875 mg | 61% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
