1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 201.9 g | 73% | |
| Dietary Fiber | 134.6 g | 480% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2509.6 mg | 193% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1076.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon powder
Cinnamon powder, derived from the inner bark of Cinnamomum trees, is a warm, aromatic spice commonly used in both sweet and savory dishes. Native to Sri Lanka and parts of Southeast Asia, this spice features prominently in Middle Eastern, Indian, and Western cuisines. Cinnamon is loaded with antioxidants, like polyphenols, and contains compounds such as cinnamaldehyde, which contribute to its anti-inflammatory and antimicrobial properties. It may help support healthy blood sugar levels and improve heart health when consumed in moderation. Additionally, it provides small amounts of calcium, manganese, and fiber. However, excessive consumption, especially of cassia cinnamon, can lead to a buildup of coumarin, a compound that may harm the liver in high doses. Opt for moderate use of quality cinnamon to enhance flavor and reap its health benefits.
