1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon porridge
Cinnamon porridge is a warm, comforting dish made from oats simmered in milk or water and flavored with cinnamon. This simple yet satisfying breakfast staple is rooted in European and North American cuisines, often celebrated for its wholesome and nourishing qualities. Rich in fiber from the oats, cinnamon porridge promotes healthy digestion and helps maintain steady energy levels throughout the day. Cinnamon, a natural spice, adds warmth and sweetness while offering potential anti-inflammatory benefits and aiding blood sugar regulation. Typically prepared with minimal added sugar, it can be further customized with nutritious toppings like fruits, nuts, or seeds, enhancing both flavor and nutrient profile. While inherently healthy, calorie content and sugar levels can rise depending on added ingredients like sweeteners or creamy milk options. Overall, cinnamon porridge is an accessible, versatile dish that combines nourishment with comforting flavors to start the day right.
