Cinnamon porridge
One cup of Cinnamon porridge is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.4 grams of fat, and 25 grams of carbohydrates.
Cinnamon Porridge is a warm and comforting breakfast dish made from whole grains, typically oats, simmered in creamy milk or water. Infused with the sweet, spicy notes of cinnamon, it often features a drizzle of honey or a sprinkle of brown sugar for added flavor. This delightful dish hails from various cuisines, with roots in traditional British and Indian cooking. Packed with fiber and antioxidants, Cinnamon Porridge supports heart health and aids digestion, making it a nutritious start to your day. Enjoy it topped with fresh fruits or nuts for an extra boost of energy and taste!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.3585g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories