One cup of Cinnamon porridge is around 235.8 grams and contains approximately 193.4 calories, 4.7 grams of protein, 4.8 grams of fat, and 37.7 grams of carbohydrates.
Cinnamon Porridge is a warm and comforting breakfast dish made from whole grains, typically oats, simmered in creamy milk or water. Infused with the sweet, spicy notes of cinnamon, it often features a drizzle of honey or a sprinkle of brown sugar for added flavor. This delightful dish hails from various cuisines, with roots in traditional British and Indian cooking. Packed with fiber and antioxidants, Cinnamon Porridge supports heart health and aids digestion, making it a nutritious start to your day. Enjoy it topped with fresh fruits or nuts for an extra boost of energy and taste!
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Nutrition Information
Calories |
193.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 207.5 mg | 9% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 13.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.6 mg | 9% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 122.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
