Cinnamon pastry

Cinnamon pastry

Dessert

Item Rating: 39/100

1 serving (100 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

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1000
calories
11.9
protein
119.0
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1000
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 833.3 mg 36%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 57.1 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.8%
4.8%
47.4%
Fat: 471 cal (47.4%)
Protein: 47 cal (4.8%)
Carbs: 476 cal (47.8%)

About Cinnamon pastry

Cinnamon Pastry is a sweet, flaky baked treat often associated with European and American cuisines, particularly popular in Nordic and French baking traditions. Made with layers of buttery pastry dough, it is infused with a rich cinnamon-sugar filling and typically baked until golden brown. Some variations may include a light glaze or powdered sugar topping. While cinnamon offers antioxidants and has anti-inflammatory properties, the pastry’s high sugar content and saturated fats from butter may make this a less healthy option. However, its warm, comforting flavor and delightful texture make it a beloved indulgence for breakfast or dessert. Enjoy in moderation or balance with healthier ingredients, such as whole-grain flour or reduced sugar, to fit into a more mindful diet.