Cinnamon pancake

Cinnamon pancake

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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523.8
calories
11.9
protein
83.3
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
523.8
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 19.0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.4%
9.3%
25.3%
Fat: 128 cal (25.3%)
Protein: 47 cal (9.3%)
Carbs: 333 cal (65.4%)

About Cinnamon pancake

Cinnamon pancakes are a flavorful twist on the classic breakfast favorite, infused with the warm, aromatic spice of cinnamon. Originating from Western breakfast cuisine, these pancakes are typically made with a simple batter of flour, eggs, milk, baking powder, sugar, and a generous dash of ground cinnamon. The addition of cinnamon not only enhances the flavor but also offers health benefits, as it is rich in antioxidants and may support blood sugar regulation. However, cinnamon pancakes are often served with sugary toppings like syrup, whipped cream, or butter, which can increase their calorie and sugar content. To make them healthier, consider using whole-grain flour, reducing added sugar, and topping them with fresh fruit or a dollop of Greek yogurt. Perfectly fluffy and aromatic, cinnamon pancakes are a comforting treat that can be adapted to suit both indulgent and nutritious breakfast preferences.