1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 9.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon or nutmeg
Cinnamon is a fragrant spice derived from the inner bark of trees in the Cinnamomum genus, native to South Asia and the Middle East. Known for its warm, sweet flavor, it is commonly used in both sweet and savory dishes across global cuisines, particularly in Indian, Middle Eastern, and Western baking traditions. Packed with antioxidants, cinnamon is linked to anti-inflammatory properties and potential benefits for blood sugar regulation, cholesterol levels, and heart health. Nutmeg, sourced from the seed of the tropical evergreen tree Myristica fragrans, originates from the Spice Islands of Indonesia and is renowned for its earthy, slightly sweet flavor. Often used in desserts, soups, and holiday beverages, nutmeg contains essential nutrients like fiber, vitamins B6 and E, and minerals such as magnesium and manganese. Moderation is key, as excessive consumption may lead to adverse effects due to naturally occurring compounds like safrole or myristicin.
