Cinnamon or nutmeg
One cup of Cinnamon or nutmeg is around 236 grams and contains approximately 584 calories, 9.1 grams of protein, 2.7 grams of fat, and 191 grams of carbohydrates.
Cinnamon or Nutmeg is a warm, aromatic spice that adds depth to both sweet and savory dishes. Originating from ancient trade routes, cinnamon hails from Sri Lanka, while nutmeg comes from the tropical islands of Indonesia. Packed with antioxidants, cinnamon may help regulate blood sugar, while nutmeg boasts anti-inflammatory properties. However, in excess, nutmeg can be toxic, so moderation is key. These spices not only enhance flavors but also bring a touch of comfort and nostalgia to every meal. Embrace the delightful choice of cinnamon or nutmeg in your culinary adventures!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.6364 |
| Total Fat 2.7272g | 0% |
| Saturated Fat 0.9091g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72.7272mg | 0% |
| Total Carbohydrate 190.909g | 0% |
| Dietary Fiber 127.2728g | 0% |
| Total Sugars 1.8181g | |
| Protein 9.091g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2372.7274mg | 0% |
| Iron 19.0909mg | 0% |
| Potassium 1018.1817mg | 0% |
Source of Calories