One cup of Cinnamon or nutmeg is around 236.4 grams and contains approximately 583.6 calories, 9.1 grams of protein, 2.7 grams of fat, and 190.9 grams of carbohydrates.
Cinnamon or Nutmeg is a warm, aromatic spice that adds depth to both sweet and savory dishes. Originating from ancient trade routes, cinnamon hails from Sri Lanka, while nutmeg comes from the tropical islands of Indonesia. Packed with antioxidants, cinnamon may help regulate blood sugar, while nutmeg boasts anti-inflammatory properties. However, in excess, nutmeg can be toxic, so moderation is key. These spices not only enhance flavors but also bring a touch of comfort and nostalgia to every meal. Embrace the delightful choice of cinnamon or nutmeg in your culinary adventures!
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.7 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
