1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon oats
Cinnamon Oats is a warm and comforting dish rooted in health-conscious eating and often associated with breakfast. Originating from the traditional use of oats in European and North American cuisines, this simple meal combines rolled or steel-cut oats with a hint of cinnamon spice for natural flavor. Prepared with water or milk, it may also include optional ingredients like honey, nuts, seeds, or fresh fruit for added nutrition. Packed with fiber and whole grains, Cinnamon Oats support digestive health, provide long-lasting energy, and help regulate blood sugar levels. Cinnamon itself is known for anti-inflammatory and antioxidant properties, making this dish both satisfying and wholesome. Though naturally low in fat and sodium, watch for added sugars or excessive toppings, which can offset its health benefits. Versatile and nourishing, Cinnamon Oats is a timeless choice for a balanced and hearty start to your day.
