One cup of Cinnamon is around 249.6 grams and contains approximately 614.4 calories, 9.6 grams of protein, 9.6 grams of fat, and 201.6 grams of carbohydrates.
Cinnamon is a fragrant spice derived from the inner bark of Cinnamomum trees, celebrated for its warm, sweet flavor. Originating from Southeast Asia, it’s a staple in both savory and sweet dishes across various cuisines, from comforting cinnamon rolls to fragrant curries. Packed with antioxidants, cinnamon is known for its potential to lower blood sugar levels and reduce inflammation. While it adds delightful taste to meals, moderation is key, as excessive consumption can lead to health risks due to its coumarin content. Embrace the spice of life with cinnamon!
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Nutrition Information
Calories |
614.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 201.6 g | 73% | |
| Dietary Fiber | 134.4 g | 480% | |
| Sugars | 5.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2515.2 mg | 193% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1075.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
