1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon french toast
Cinnamon French Toast is a classic breakfast dish originating from France, traditionally known as "pain perdu," or “lost bread.” Made from slices of bread dipped in a mixture of beaten eggs, milk, and a dash of vanilla, it is cooked to golden perfection on a griddle and typically sprinkled with cinnamon for added warmth and flavor. This dish is often served with toppings like syrup, powdered sugar, or fresh fruit. While rich in protein from the eggs, French toast’s nutritional profile depends on the bread type and toppings used—a whole grain option can boost fiber content, while sugary additions may increase calorie density. The cinnamon provides antioxidants and may help with blood sugar regulation. Though indulgent, this comforting dish can be tailored for a healthier spin by opting for nutrient-dense ingredients and moderating sweeter accents.
