Cinnamon donuts

Cinnamon donuts

Dessert

Item Rating: 50/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.1
protein
111.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 375 cal (43.4%)
Protein: 44 cal (5.1%)
Carbs: 444 cal (51.4%)

About Cinnamon donuts

Cinnamon donuts are a beloved treat originating from Western baking traditions, often associated with comfort food and breakfast pastries. These donuts are typically made from a mixture of flour, sugar, eggs, butter, and milk, then fried to golden perfection and coated with a blend of cinnamon and sugar. Their warm, aromatic flavor makes them a popular choice across coffee shops and bakeries worldwide. While they offer quick energy due to their high carbohydrate and sugar content, they are low in fiber and protein, making them less balanced nutritionally. Cinnamon itself has antioxidant properties and may help regulate blood sugar, but the overall health impact of these donuts depends on portion size and frequency of consumption. They are best enjoyed as an occasional indulgence rather than a daily staple, paired with nutrient-rich foods to balance out their richness.