1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.7 g | 53% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 27.8 mg | 9% | |
Sodium | 833.3 mg | 36% | |
Total Carbohydrates | 111.1 g | 40% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 55.6 g | ||
protein | 11.1 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 222.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cinnamon donuts are a beloved treat originating from Western baking traditions, often associated with comfort food and breakfast pastries. These donuts are typically made from a mixture of flour, sugar, eggs, butter, and milk, then fried to golden perfection and coated with a blend of cinnamon and sugar. Their warm, aromatic flavor makes them a popular choice across coffee shops and bakeries worldwide. While they offer quick energy due to their high carbohydrate and sugar content, they are low in fiber and protein, making them less balanced nutritionally. Cinnamon itself has antioxidant properties and may help regulate blood sugar, but the overall health impact of these donuts depends on portion size and frequency of consumption. They are best enjoyed as an occasional indulgence rather than a daily staple, paired with nutrient-rich foods to balance out their richness.