1 serving (42 grams) contains 170 calories, 2.0 grams of protein, 2.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon chex
Cinnamon Chex is a flavorful twist on the classic cereal, blending crispy rice and whole grain corn squares with a light dusting of real cinnamon sugar. Originating from American breakfast traditions, it offers a gluten-free option suitable for those with dietary restrictions. Packed with whole grains, it provides a good source of essential nutrients like iron and fiber. Cinnamon Chex is free from artificial colors and high fructose corn syrup, aligning with cleaner ingredient preferences. However, the added sugar contributes to its sweetness, making portion control important for those monitoring sugar intake. Whether enjoyed with milk, as a snack, or in recipes like trail mix, Cinnamon Chex brings a crunchy texture and comforting cinnamon taste to start your day or curb cravings.
