Cinnamon bun

Cinnamon bun

Dessert

Item Rating: 59/100

1 serving (113 grams) contains 290 calories, 5.0 grams of protein, 11.0 grams of fat, and 42.0 grams of carbohydrates.

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604.2
calories
10.4
protein
87.5
carbohydrates
22.9
fat

Nutrition Information

1 cup (235.4g)
Calories
604.2
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 437.5 mg 19%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 4.2 g 15%
Sugars 33.3 g
protein 10.4 g 20%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.5 mg 13%
Potassium 104.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

58.6%
7.0%
34.5%
Fat: 206 cal (34.5%)
Protein: 41 cal (7.0%)
Carbs: 350 cal (58.6%)

About Cinnamon bun

A cinnamon bun is a sweet pastry made from a soft, yeast-based dough that’s rolled with a cinnamon-sugar filling, often topped with icing or glaze. Originating from Northern Europe, particularly Sweden (where it’s known as *kanelbulle*), cinnamon buns have become a beloved treat worldwide. The dough is typically enriched with butter, milk, and sugar, giving it a soft, tender texture. While the cinnamon spice used in the filling contains antioxidants and potential anti-inflammatory properties, cinnamon buns are high in calories, sugars, and saturated fats due to the butter, sugar, and frosting. They’re best enjoyed as an occasional indulgence rather than a daily snack. Variations may include nuts or raisins for added texture and flavor. These pastries are a comforting blend of warm spices and sweet decadence, perfect for special breakfasts or dessert moments.