1 serving (122 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 44 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon applesauce
Cinnamon applesauce is a delicious and versatile dish made primarily from cooked apples, cinnamon, and a touch of sugar or sweetener, though unsweetened versions are available. Originating from European and American cuisines, it serves as both a nutritious snack and a flavorful side dish. Packed with natural fiber and Vitamin C, apples provide health benefits such as aiding digestion and supporting the immune system. Cinnamon, a warming spice, adds antioxidants and a rich aroma without adding calories. Unsweetened applesauce is a low-calorie option suitable for various diets, but sweetened varieties can contain added sugars, which should be consumed in moderation. Naturally gluten-free and vegetarian, cinnamon applesauce is a comforting and wholesome choice that appeals to all ages, whether eaten on its own, used as a topping, or incorporated into recipes.
