1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 19.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon apple oatmeal
Cinnamon Apple Oatmeal is a comforting and wholesome breakfast option rooted in American cuisine, often enjoyed as a fall-inspired dish. This hearty meal features tender oats cooked with warm cinnamon, diced apples, and a touch of natural sweetness from honey or maple syrup. A sprinkle of nuts or seeds provides added texture and nutrients. Packed with fiber-rich oats and apples, this oatmeal supports digestion and helps maintain steady energy levels. Cinnamon offers anti-inflammatory and antioxidant benefits, while the natural ingredients limit refined sugars. For added balance, it can be customized with low-fat milk or plant-based alternatives. However, calorie content can increase depending on sweeteners and toppings. Ideal for chilly mornings or when seeking a nutritious start to your day, Cinnamon Apple Oatmeal combines flavor, warmth, and wellness in every spoonful.
