1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1529.4 mg | 66% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 70.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 647.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and spices oats
Cinnamon and Spices Oats offer a wholesome, hearty start to your day, blending rolled oats with the warm, comforting flavors of cinnamon, nutmeg, and clove. Inspired by classic spice blends often found in European and Middle Eastern cuisines, this dish brings together aromatic ingredients that enhance both flavor and health benefits. Rich in fiber, oats support digestion and help maintain steady energy levels throughout the day. Cinnamon adds antioxidants that combat oxidative stress, while nutmeg and clove contribute anti-inflammatory properties. Naturally low in added sugar, this recipe can be customized with honey or fresh fruit for added sweetness. However, be mindful of portion sizes and added toppings, as they may increase calorie content. Perfect for breakfast or a midday snack, Cinnamon and Spices Oats combine warmth, nutrition, and versatility to suit a balanced lifestyle.
