1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon and spice oats
Cinnamon and Spice Oats combine the warm flavors of cinnamon, nutmeg, and cloves with hearty rolled oats, offering a comforting breakfast inspired by classic American and European cuisine. Crafted with wholesome ingredients like whole-grain oats, plant-based or low-fat milk, and a touch of natural sweetness from honey or maple syrup, this dish is packed with fiber, essential vitamins, and minerals to help keep you full and energized. Antioxidants from the spices support overall health, while the oats promote digestion and heart health. Topped with optional ingredients like fresh fruit or nuts, it’s a versatile base for bringing additional nutrients and flavors. While naturally nutritious, be mindful of added sugars or toppings that could increase calorie content. Cinnamon and Spice Oats are a cozy, nourishing choice for a balanced breakfast or snack.
