Cinnabon swirls

Cinnabon swirls

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.

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1000
calories
14.3
protein
138.1
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1000
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 904.8 mg 39%
Total Carbohydrates 138.1 g 50%
Dietary Fiber 4.8 g 17%
Sugars 76.2 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 6.0 mg 33%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

55.5%
5.7%
38.8%
Fat: 386 cal (38.8%)
Protein: 57 cal (5.7%)
Carbs: 552 cal (55.5%)

About Cinnabon swirls

Cinnabon Swirls are a delectable treat inspired by classic American cinnamon rolls, delivering indulgent flavors in a convenient swirled pastry. Each swirl is crafted with soft, buttery dough, layered with a rich cinnamon filling, and complemented by a smooth, sugary glaze. This iconic creation celebrates the warm spices and comforting sweetness of traditional baked goods. While Cinnabon Swirls are a delightful choice for dessert or a quick indulgence, they are best enjoyed in moderation, as they are high in sugar and saturated fat. A source of instant energy, they provide carbohydrates from the enriched flour and sugars, but lack significant fiber or protein. Perfect as an occasional treat, their irresistible aroma and flavor make them a beloved choice for satisfying sweet cravings.