Cinnabon

Cinnabon

Dessert

Item Rating: 25/100

One cup of Cinnabon is around 45.4 grams and contains approximately 210 calories, 1 grams of protein, 13 grams of fat, and 23 grams of carbohydrates.

Cinnabon is a delectable cinnamon roll experience that delights your senses. Made with rich, buttery dough and hand-rolled cinnamon filling, each roll is smothered in luscious cream cheese frosting, creating an irresistible treat. Originating from American pastry culture, Cinnabon has become a beloved indulgence worldwide. While they’re undeniably a sweet indulgence loaded with flavor, it’s best to enjoy them in moderation as part of a balanced lifestyle. So go ahead, treat yourself to the warm, gooey goodness of a Cinnabon roll—every bite is worth it!

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210
calories
1
protein
23
carbohydrates
13
fat

Nutrition Information

1 cup (45.4g)
Calories
210
% Daily Value*
Total Fat 13 g 16%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrates 23 g 8%
Dietary Fiber 0 g 0%
Sugars 21 g
protein 1 g 2%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.2%
1.9%
54.9%
Fat: 117 cal (54.9%)
Protein: 4 cal (1.9%)
Carbs: 92 cal (43.2%)