Cinnabon

Cinnabon

Dessert

Item Rating: 41/100

1 serving (219 grams) contains 880 calories, 13.0 grams of protein, 37.0 grams of fat, and 127.0 grams of carbohydrates.

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956.5
calories
14.1
protein
138.0
carbohydrates
40.2
fat

Nutrition Information

1 cup (238.0g)
Calories
956.5
% Daily Value*
Total Fat 40.2 g 51%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0 g
Cholesterol 70.7 mg 23%
Sodium 891.3 mg 38%
Total Carbohydrates 138.0 g 50%
Dietary Fiber 2.2 g 7%
Sugars 63.0 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 108.7 mg 8%
Iron 4.3 mg 23%
Potassium 217.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.9%
5.8%
37.3%
Fat: 361 cal (37.3%)
Protein: 56 cal (5.8%)
Carbs: 552 cal (56.9%)

About Cinnabon

Cinnabon is a popular baked treat known for its soft, fluffy cinnamon rolls, originating in the United States and inspired by traditional European cinnamon buns. Each roll features layers of warm, gooey dough swirled with a rich cinnamon-sugar filling and topped with a signature cream cheese frosting. While loved for its indulgent flavor, a classic Cinnabon roll is high in sugar, fat, and calories, making it a dessert rather than a daily snack. It provides a quick energy boost, thanks to carbohydrates, but lacks significant nutritional benefits like fiber or protein. Enjoyed in moderation, it can be a satisfying treat for special occasions or as a sweet indulgence.