Cinabon

Cinabon

Dessert

Item Rating: 39/100

1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 18.0 grams of fat, and 68.0 grams of carbohydrates.

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1071.4
calories
14.3
protein
161.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 761.9 mg 33%
Total Carbohydrates 161.9 g 58%
Dietary Fiber 4.8 g 17%
Sugars 88.1 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.4%
5.2%
35.4%
Fat: 386 cal (35.4%)
Protein: 57 cal (5.2%)
Carbs: 647 cal (59.4%)

About Cinabon

Cinnabon is a popular baked treat known for its soft, fluffy texture and rich, cinnamon-sugar filling, rolled into a spiral and topped with creamy, sweet frosting. Originating in the United States in 1985, it draws inspiration from classic European cinnamon rolls but is renowned for its indulgent twist. Cinnabon’s key ingredients include enriched flour, butter, cinnamon, and sugar, along with the signature cream cheese glaze. While it offers a comforting and satisfying convenience food, Cinnabon is high in calories, sugar, and saturated fat, making it a treat best enjoyed in moderation. From a health perspective, it provides little in terms of essential nutrients and is low in fiber but can be a source of quick energy. Although not nutritionally balanced, its indulgence makes it a beloved specialty for dessert lovers around the world.