Cilok

Cilok

Snack

Item Rating: 64/100

One cup of Cilok is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.

Cilok is a delicious Indonesian street food made from chewy tapioca flour and filled with savory delights like meat or spices. This delightful snack is typically served on a skewer, accompanied by a rich peanut sauce or a tangy vinegar dip. While Cilok offers a burst of flavor, it's essential to enjoy it in moderation due to its calorie content and potential for high sodium in the sauces. Indulge in Cilok for a taste of Indonesia that’s both satisfying and unique!

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476.2
calories
9.5
protein
95.2
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

82.4%
8.2%
9.4%
Fat: 43 cal (9.4%)
Protein: 38 cal (8.2%)
Carbs: 380 cal (82.4%)