1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilok
Cilok is a popular Indonesian street food originating from West Java. Its name derives from "aci dicolok," meaning "tapioca skewered," reflecting its main ingredient and method of serving. Cilok is made by mixing tapioca flour with water, spices, and sometimes wheat flour to create chewy, ball-shaped dumplings. The balls are boiled until firm and typically served with peanut sauce, soy sauce, and chili paste for added flavor. While it is a beloved snack, Cilok is primarily carbohydrate-based due to the tapioca flour, offering quick energy but limited protein and fiber. The addition of peanut sauce can provide healthy fats and some protein, but it can also increase calorie content. Cilok is best enjoyed in moderation, particularly by those mindful of their carbohydrate intake or looking to balance their meals with more nutrient-dense options.
