One cup of Cilok is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Cilok is a delicious Indonesian street food made from chewy tapioca flour and filled with savory delights like meat or spices. This delightful snack is typically served on a skewer, accompanied by a rich peanut sauce or a tangy vinegar dip. While Cilok offers a burst of flavor, it's essential to enjoy it in moderation due to its calorie content and potential for high sodium in the sauces. Indulge in Cilok for a taste of Indonesia that’s both satisfying and unique!
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 119 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.