Ciliege

Item Rating: 80/100

One cup of Ciliege is around 236 grams and contains approximately 149 calories, 2.6 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.

Ciliege are delectable Italian cherries known for their vibrant red color and sweet-tart flavor. These luscious fruits are often used in desserts, cocktails, and flavorful sauces, showcasing their versatility in both traditional and modern cuisine. Packed with antioxidants, vitamins, and minerals, Ciliege promote heart health and support a strong immune system. Their natural sweetness offers a guilt-free treat, making them a perfect addition to a balanced diet. Enjoy Ciliege fresh, in salads, or as a delightful topping, and savor the richness of this exquisite fruit!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	148.9865

Total Fat 0.473g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.8378g	0%
Dietary Fiber 4.9662g	0%
Total Sugars 30.2703g
Protein 2.6014g	0%

Vitamin D 0IU	0%
Calcium 30.7432mg	0%
Iron 0.9459mg	0%
Potassium 525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 6.3%

Carbs: 91.2%