1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciliege
Ciliegie, Italian for cherries, are small, round stone fruits cherished for their juicy sweetness and tart undertones. Originating from temperate regions, cherries are widely used in Mediterranean cuisines, particularly in desserts, sauces, and beverages. Rich in nutrients, ciliegie provide vitamins C and A, potassium, and antioxidants like anthocyanins that support heart health, reduce inflammation, and promote healthy skin. They boast a low glycemic index, aiding in blood sugar regulation. Additionally, cherries contain melatonin, which may improve sleep quality. Despite their health benefits, moderation is key, as excessive consumption can lead to digestive discomfort due to their fructose content. Whether eaten fresh, dried, or incorporated into recipes, ciliegie are a delicious and nutrient-packed addition to any diet.
