One cup of Ciliege is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Ciliege are delectable Italian cherries known for their vibrant red color and sweet-tart flavor. These luscious fruits are often used in desserts, cocktails, and flavorful sauces, showcasing their versatility in both traditional and modern cuisine. Packed with antioxidants, vitamins, and minerals, Ciliege promote heart health and support a strong immune system. Their natural sweetness offers a guilt-free treat, making them a perfect addition to a balanced diet. Enjoy Ciliege fresh, in salads, or as a delightful topping, and savor the richness of this exquisite fruit!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
