1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilbir
Cilbir is a traditional Turkish dish made with poached eggs served over a creamy bed of garlicky yogurt, often topped with a drizzle of melted butter flavored with paprika or Aleppo pepper. Sometimes fresh herbs, chili flakes, or ground pepper are added for extra flavor. Originating from Ottoman cuisine, this dish is both flavorful and simple, offering a balance of protein-rich eggs and probiotic-packed yogurt. The yogurt base contributes to gut health, while the eggs provide essential amino acids and vitamins. However, the butter topping, while adding indulgent richness, can be high in saturated fat depending on the quantity used. Cilbir is often paired with crusty bread or pita, adding carbohydrates to the meal. Overall, it’s a vibrant and nutritious option that can fit well into a balanced diet when consumed in moderation.
