1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro xerem
Cilantro Xerem is a traditional dish rooted in Portuguese cuisine, particularly popular in the Algarve region. It combines finely ground cornmeal with a rich blend of herbs, spices, and fresh cilantro, creating a hearty porridge-like consistency. Often cooked with shellfish, such as clams, or meat for added flavor, Cilantro Xerem offers a satisfying balance of carbohydrates, protein, and fiber. The cornmeal base is gluten-free, making it an excellent option for those with gluten sensitivities. Cilantro, a defining ingredient, is packed with antioxidants, vitamins A, K, and C, and is known for its anti-inflammatory properties. While nutritious, the dish's overall healthiness depends on preparation; excessive use of salt or fatty meats can increase sodium and saturated fat content. A lighter version with lean protein and minimal added fats makes Cilantro Xerem a flavorful and wholesome choice for any meal.
