Cilantro stems

Item Rating: 88/100

One cup of Cilantro stems is around 250 grams and contains approximately 58 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.

Cilantro Stems are the often-overlooked part of the cilantro plant, packed with flavor and nutritional benefits. Rich in vitamins A, C, and K, these tender green stems add a delightful crunch and earthy taste to dishes. Originating from regions like Mexico and Southeast Asia, cilantro stems are staples in salsas, curries, and salads. They offer antibacterial properties and can aid digestion, making them a healthy addition to any meal. So next time you reach for cilantro, don’t discard those stems; they’re a flavor powerhouse waiting to enhance your culinary creations!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.3g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 9.175g	0%
Dietary Fiber 7g	0%
Total Sugars 2.175g
Protein 5.325g	0%

Vitamin D 0IU	0%
Calcium 167.5mg	0%
Iron 4.425mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.6%

Carbs: 52.7%