One cup of Cilantro stems is around 240.4 grams and contains approximately 55.8 calories, 5.1 grams of protein, 1.2 grams of fat, and 8.8 grams of carbohydrates.
Cilantro Stems are the often-overlooked part of the cilantro plant, packed with flavor and nutritional benefits. Rich in vitamins A, C, and K, these tender green stems add a delightful crunch and earthy taste to dishes. Originating from regions like Mexico and Southeast Asia, cilantro stems are staples in salsas, curries, and salads. They offer antibacterial properties and can aid digestion, making them a healthy addition to any meal. So next time you reach for cilantro, don’t discard those stems; they’re a flavor powerhouse waiting to enhance your culinary creations!
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Nutrition Information
Calories |
55.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.6 mg | 4% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 1252.4 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
