1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro soup
Cilantro Soup is a flavorful and aromatic dish originating from Latin American and Southeast Asian cuisines, where cilantro is a beloved herb for its distinct taste and vibrant green color. This soup typically features fresh cilantro blended with ingredients like garlic, onions, vegetable or chicken broth, lime juice, and creamy elements such as yogurt or coconut milk, depending on the recipe's region of influence. Packed with antioxidants, vitamins A and K, and immune-boosting nutrients, cilantro contributes to the soup’s health benefits, while the inclusion of lime juice adds a dose of vitamin C. Low in calories and often free of heavy fats, Cilantro Soup is a light and hydrating option, though recipes with cream or excess sodium should be consumed in moderation. Perfect as a starter or light meal, this dish marries nutrition with bold flavors for an enjoyable and wholesome experience.
