One cup of Cilantro salad with apple vinaigrette is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Cilantro Salad With Apple Vinaigrette is a refreshing and vibrant dish that combines crisp, fresh cilantro leaves with juicy apples and crunchy vegetables. This salad typically features creamy avocado, crunchy cucumbers, and a zesty apple vinaigrette that perfectly balances sweetness and tang. Originating from a fusion of Mexican and American cuisines, it offers a delightful burst of flavor in every bite. Packed with vitamins and antioxidants, it's a healthy option that supports digestion and boosts immunity. Enjoy this colorful salad as a light lunch or a side dish, and savor the taste of freshness in each forkful!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
