1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro salad with apple vinaigrette
Cilantro Salad with Apple Vinaigrette is a vibrant, health-conscious dish inspired by fresh, natural flavors commonly found in Latin American and fusion cuisines. This refreshing salad combines crisp cilantro leaves, mixed greens, juicy apple slices, shredded carrots, and toasted almonds for a satisfying crunch. The sweet-tart apple vinaigrette, made with fresh apple juice, olive oil, and a touch of honey, ties the ingredients together with a zesty balance. Packed with antioxidants, vitamins A and C, and healthy fats, the salad supports immune health and heart wellness. Cilantro adds unique herbal notes along with natural detoxifying properties, while apples contribute dietary fiber for digestion. Light and low in calories, this dish is versatile as a side or a standalone meal. However, individuals with sensitivities to cilantro may notice its distinct flavor prominently. Naturally gluten-free and vegetarian, this salad is a wholesome option for diverse dietary preferences.
