1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro roasted corn
Cilantro Roasted Corn is a vibrant dish rooted in Latin-inspired cuisine, featuring roasted sweet corn kernels tossed with freshly chopped cilantro, a squeeze of lime juice, and a hint of smoky paprika or chili powder. This simple yet flavorful combination highlights the natural sweetness of corn, balanced by the fresh, citrusy notes of cilantro and lime. Packed with fiber, vitamins, and antioxidants, corn is a nutritious choice that supports digestive health and provides essential nutrients like vitamin B6 and magnesium. The lime juice adds a dose of vitamin C, boosting immunity and enhancing iron absorption. While roasted preparation minimizes added fats, some versions may include butter or oil for richness, which can increase caloric content. Cilantro Roasted Corn is a wholesome, nutrient-dense side dish or topping perfect for salads, tacos, or bowls, celebrating both taste and health.
