Cilantro ranch

Cilantro ranch

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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866.1
calories
7.9
protein
15.7
carbohydrates
86.6
fat

Nutrition Information

1 cup (236.2g)
Calories
866.1
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.2%
3.6%
89.2%
Fat: 779 cal (89.2%)
Protein: 31 cal (3.6%)
Carbs: 62 cal (7.2%)

About Cilantro ranch

Cilantro Ranch is a flavorful dressing that combines the zestiness of fresh cilantro with the creamy richness of classic ranch sauce. Typically made with ingredients like buttermilk, mayonnaise, garlic, lime juice, and finely chopped cilantro, this dressing offers a bright, herbaceous twist on traditional ranch. While its origins lie in American cuisine, the addition of cilantro and lime gives it a subtle nod to Latin-inspired flavors, making it a versatile topping or dip for salads, wraps, and tacos. Nutritionally, Cilantro Ranch is high in taste but can also be calorie-dense due to the inclusion of mayonnaise and buttermilk. It provides small amounts of vitamins like Vitamin K from the cilantro but should be consumed in moderation if you're watching fat or calorie intake. Pair it with fresh vegetables or lean proteins for a balanced option that satisfies without excess.