Cilantro

Item Rating: 88/100

One cup of Cilantro is around 16 grams and contains approximately 3.7 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

Cilantro is a vibrant herb beloved in cuisines around the world, especially in Latin American and Asian dishes. Rich in vitamins A, C, and K, cilantro is a powerful antioxidant that supports your immune system and promotes healthy digestion. Its unique flavor can enhance everything from salsas to curries, adding a fresh, citrusy kick. While some people may find its taste polarizing, cilantro is a staple that can elevate your culinary creations while providing essential nutrients. Explore the bold taste of cilantro and discover why this herb is a favorite in kitchens everywhere!

Nutrition Facts

Serving size	(16g)

Amount per serving	% Daily Value*
Calories	3.68

Total Fat 0.0832g	0%
Saturated Fat 0.0022g	0%
Polyunsaturated Fat 0.0064g
Cholesterol 0mg	0%
Sodium 7.36mg	0%
Total Carbohydrate 0.5872g	0%
Dietary Fiber 0.448g	0%
Total Sugars 0.1392g
Protein 0.3408g	0%

Vitamin D 0IU	0%
Calcium 10.72mg	0%
Iron 0.2832mg	0%
Potassium 83.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.6%

Carbs: 52.7%