One cup of Cilantro is around 236.7 grams and contains approximately 59.2 calories, 5.3 grams of protein, 1.2 grams of fat, and 8.9 grams of carbohydrates.
Cilantro is a vibrant herb beloved in cuisines around the world, especially in Latin American and Asian dishes. Rich in vitamins A, C, and K, cilantro is a powerful antioxidant that supports your immune system and promotes healthy digestion. Its unique flavor can enhance everything from salsas to curries, adding a fresh, citrusy kick. While some people may find its taste polarizing, cilantro is a staple that can elevate your culinary creations while providing essential nutrients. Explore the bold taste of cilantro and discover why this herb is a favorite in kitchens everywhere!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
