Cilantro lime sauce

Cilantro lime sauce

Condiment

Item Rating: 59/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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393.7
calories
7.9
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

16.6%
8.4%
75.0%
Fat: 283 cal (75.0%)
Protein: 31 cal (8.4%)
Carbs: 62 cal (16.6%)

About Cilantro lime sauce

Cilantro Lime Sauce is a vibrant, creamy condiment that combines the fresh flavors of cilantro, zesty lime juice, garlic, and tangy yogurt or sour cream, often blended with olive oil or mayonnaise for richness. Commonly found in Latin and Mexican cuisine, this versatile sauce is perfect for drizzling over tacos, salads, or grilled meats, adding a burst of flavor to any dish. Packed with antioxidants from cilantro and vitamin C from lime, it offers some nutritional benefits, while yogurt provides probiotics for gut health. However, if made with mayonnaise or high-fat dairy, its calorie count and fat content can be elevated. To keep it light and healthy, opt for Greek yogurt or use olive oil sparingly. Whether as a dip, a dressing, or a marinade, Cilantro Lime Sauce brings a refreshing and delicious touch to your meals while offering an array of customizable health options.