1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.7 mg | 1% | |
Total Carbohydrates | 16.6 g | 6% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.4 g | ||
protein | 3.5 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cilantro Lime is a zesty and aromatic combination often used in a variety of cuisines, particularly Mexican, Southeast Asian, and Mediterranean dishes. This flavorful pairing typically consists of fresh cilantro leaves and tangy lime juice, sometimes enhanced with spices, garlic, or olive oil for marinades, dressings, or sauces. Cilantro is rich in antioxidants, vitamins A, C, and K, and has natural cleansing properties that may support digestion and detoxification. Lime offers a boost of vitamin C and aids in hydration and immune health. Combined, they create a refreshing and nutrient-packed addition to meals. While generally a healthy choice, use caution with added salts, sugars, or oils in prepared cilantro lime products, as these can reduce overall nutritional value. Additionally, some individuals may find cilantro’s unique flavor polarizing due to genetic factors influencing taste perception.