One cup of Cilantro leaves is around 15.2 grams and contains approximately 3.0 calories, 1.5 grams of protein, 0 grams of fat, and 3.0 grams of carbohydrates.
Cilantro leaves are vibrant green herbs renowned for their unique, fresh flavor that adds a pop of brightness to a variety of dishes. Originating from the Mediterranean, cilantro is a staple in cuisines from Mexican to Indian, enhancing salsas, curries, and salads alike. Packed with vitamins A, C, and K, cilantro also boasts antioxidants that support your immune system and aid digestion. However, some people may find its taste polarizing due to genetic factors. Whether you love it or leave it, cilantro leaves bring a refreshing touch to your culinary creations.
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Nutrition Information
Calories |
3.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 24.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
