Cilantro leaves
One cup of Cilantro leaves is around 250 grams and contains approximately 58 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.
Cilantro leaves are vibrant green herbs renowned for their unique, fresh flavor that adds a pop of brightness to a variety of dishes. Originating from the Mediterranean, cilantro is a staple in cuisines from Mexican to Indian, enhancing salsas, curries, and salads alike. Packed with vitamins A, C, and K, cilantro also boasts antioxidants that support your immune system and aid digestion. However, some people may find its taste polarizing due to genetic factors. Whether you love it or leave it, cilantro leaves bring a refreshing touch to your culinary creations.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.035g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 0% |
| Total Carbohydrate 9.175g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 2.175g | |
| Protein 5.325g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.5mg | 0% |
| Iron 4.425mg | 0% |
| Potassium 1302.5mg | 0% |
Source of Calories