1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro leaves
Cilantro leaves, also known as coriander leaves, are vibrant green herbs widely used in cuisines across the globe, particularly in Latin American, Indian, Middle Eastern, and Asian dishes. Known for their bright, citrusy flavor, they are a staple in salsas, curries, and salads. Cilantro is rich in antioxidants, vitamins A, C, and K, and essential minerals like potassium and manganese, making it a nutritious addition to meals. It may aid digestion, support immunity, and promote healthy blood sugar levels. Cilantro has also been studied for its potential detoxifying properties, especially its ability to bind heavy metals and remove them from the body. While many enjoy its distinctive taste, a genetic predisposition can cause some individuals to perceive it as soapy. With negligible calories, low sodium, and no fat, cilantro is a flavorful and healthful way to enhance your dishes without compromising nutrition.
