1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro fennel salad
Cilantro Fennel Salad is a refreshing dish inspired by global fusion cuisine, combining bold flavors and nutritional benefits. This vibrant salad features finely sliced fennel for a crisp, anise-like crunch, paired with fresh cilantro leaves to add a zesty herbal note. Tossed with lemon juice, olive oil, and a hint of sea salt, the salad is light, tangy, and aromatic. Originating from a blend of Mediterranean and Asian culinary traditions, it pairs well with grilled proteins or serves as a healthy standalone dish. Rich in dietary fiber, fennel supports digestion, while cilantro is loaded with antioxidants and vitamins like A and C. Olive oil adds heart-healthy monounsaturated fats, rounding out the nutrition profile. Low in calories and free of added sugars, this salad is an ideal choice for clean eating. However, individuals sensitive to cilantro's strong flavor may prefer substitutions like parsley.
