One cup of Cilantro fennel salad is around 130 grams and contains approximately 235 calories, 1.4 grams of protein, 9.6 grams of fat, and 9.2 grams of carbohydrates.
Cilantro Fennel Salad is a vibrant and refreshing dish that combines crisp fennel, fragrant cilantro, and zesty lime for a burst of flavor. Originating from Mediterranean cuisine, this salad features thinly sliced fennel and freshly chopped cilantro, tossed together with a light vinaigrette. Rich in antioxidants and vitamins, it’s a low-calorie delight that supports digestion and boosts your immune system. Enjoy it as a nutritious side or a light entrée, perfect for warm days or as a flavorful complement to any meal. Embrace the freshness of Cilantro Fennel Salad today!
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 242.0 mg | 10% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
