1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro dressing
Cilantro dressing is a vibrant, flavor-packed condiment originating from Latin American and Southeast Asian cuisines, celebrated for its fresh, herbaceous profile. Made from blended cilantro leaves, olive oil or yogurt, lime juice, garlic, and occasionally avocado or jalapeño for added creaminess and heat, this dressing pairs perfectly with salads, grilled proteins, tacos, or roasted vegetables. Its star ingredient, cilantro, is rich in vitamins A, C, and K, and offers antioxidants and detoxifying properties. Olive oil contributes heart-healthy fats, while lime juice enhances digestion and adds a zesty brightness. While generally nutrient-dense, variations with mayonnaise or excessive oil can increase calorie and fat content, so moderation is key for those monitoring intake. Cilantro dressing can be easily adapted to dietary preferences, making it a versatile, satisfying, and health-conscious addition to meals.
