1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro dreasing
Cilantro dressing is a flavorful condiment typically made from fresh cilantro leaves, olive oil or another base oil, lime juice, garlic, and seasonings like cumin or chili powder. Sometimes Greek yogurt or avocado is added for creaminess. This vibrant dressing is commonly used in Mexican, Latin American, and Southwestern cuisines, complementing salads, tacos, grilled meats, or roasted vegetables. Cilantro is rich in antioxidants, vitamins A and K, and has anti-inflammatory properties, while lime juice provides a boost of vitamin C. If made with heart-healthy olive oil, it can support a balanced diet. However, caloric and fat content may increase when ingredients like mayonnaise or sour cream are added. Overall, cilantro dressing is a nutrient-rich choice that adds zest and freshness to meals while offering several health benefits when consumed in moderation.
