1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro dip
Cilantro Dip is a flavorful blend typically rooted in Latin American and Middle Eastern cuisines, celebrated for its aromatic and zesty profile. Made with fresh cilantro leaves, garlic, lime or lemon juice, olive oil, and Greek yogurt or avocado for creaminess, this vibrant dip combines tangy and herbaceous elements. It's rich in vitamins A, C, and K from cilantro, offering antioxidant properties that support immunity and heart health. Ingredients like olive oil and avocado provide healthy fats that can promote good cholesterol levels, while lime juice adds a dose of vitamin C. Depending on the recipe, it can be low in calories and a nutrient-rich alternative to heavier dips. However, some versions may include added salt or high-fat bases, so moderation is key for sodium and calorie-conscious diets. Perfect for pairing with veggies, grilled meats, or whole-grain crackers, Cilantro Dip adds an energizing touch to any meal or snack.
